Marga Odahowski
Marga Odahowski About Mindfulness in Higher Education Courses Books and Resources


Current Academic Courses (2006-2007)
USEM 170-20 Go Slow: Mindfulness and Social Change
INST 231 Mind Life and Society (Travel & Learn
Recent Academic Courses (2003-2005)

COMM 388 Mindful Leadership
INST 235-1 Nourishing Wisdom
COMM 387 Leading with Compassion

Previous Academic Courses (1995-2003)

EDHS 324 Concepts in Peer Health Education

USEM 171-28 Creating Balance using the Wisdom of the Mind Body Spirit Connection

Hereford Residential College - 1 Credit Courses

INST Awakening your Heart's Desire

INST Minding the body

INST Mind Body Movement in Nature

INST Eat Real Food

These specially designed courses are for students living in the residential college.  The focus was on personal and community health and wellness.


Non-Academic Teaching

Marga is an expert on health, wellness, community building and leadership.  She provides mentorship, leadership training, yoga & relaxation and her Go Slow philosophy to individuals and groups in the University and Charlottesville communities.

Outback campfire photo and Menu
Link to UVA Maps
Link to course offering directory
Link to UVA Bookstore


1-100 Mary Munford Tel:434-924-7767 Fax:434-924-3828 Email:

Photo of Marga with class